BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
![Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits](https://i.pinimg.com/originals/f4/94/fa/f494fac947db17595da4c2af0e8c1cb8.jpg)
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)